Physical distancing does mean being alone.
A pandemic is a very stressful event for individuals and communities. If you are feeling overwhelmed, stressed, or anxious, support is available.
Peer support groups - www.huddle.care/covid/& www.bigwhitewall.com
Men’s online peer to peer support – www.tethr.men
Chat counselling service - www.hopeforwellness.caor 1-855-242-3310
Self-help program - www.bouncebackontario.ca
Canadian Mental Health Association (CMHA) - (705) 746-4264 / www.mps.cmha.ca
After hours crisis line 1-888-893-8333
B’Saanibamaadsiwin – Aboriginal Mental Health, Parry Sound – (705) 746-2512