This hour long Program consists of the following:
Walking ~ Thera Bands ~ Balance Exercise ~ Walking!
You walk at your own pace, to upbeat music, in a controlled environment and in the company of others.
It's good for you and best of all... It's free!
The Program is inspired and supported by the Heart And Stroke Foundation, and the Whitestone Recreation Committee.
The late Del Carter started the Program, which is now coordinated by Barb Bennett and Jan Hill and other valuable volunteers.
If your Doctor has recommended a walking exercise for a medical condition, or if you simply want to stay active, please come and join us!
When and Where:
Monday, Wednesday & Friday mornings from 10:00 am to 11:00 am.
At the Dunchurch Community Center.
The 2016-2017 Walk Fit Program runs from:
Wednesday, September 7th, 2016 until Friday, June 30th, 2017.
Barb Bennett (705) 389-9828
Jan Hill (705) 389-1091